Autumn 2021

Unveiling the Magnificence: Harnessing Mental Fitness for Inner Peace

Self-Discovery Through Earth Discovery

Ever thought about how you feel fabulous in certain locations but in other places you experience discomfort,...

Theta Healing

Transformational Waves of Change Eric pioneered ThetaHealing® in South Africa, bringing it to the country...

Reconnect and Balance

Reconnect and balance, body, mind and soul. We all experience challenge and trauma in the course of our...

Nutrilife Probiotics

It’s about your Gut Feeling! The human body relies on the normal flora (probiotics) for several functions...

Wisdom Dialogues

ABCs meditation-mindfulness practice Whether facing the stress of speaking on stages around the world...

Lovely, Lush Limpopo

ECO DESTINATION OF CHOICE “Magoebaskloof is a home of wanderers… people who have been searching...

Stargazing

Horoscopes May- August 2021 Aries and Aries Rising – 21 March – 20 April May is not your month,...

Transform Your Body

A combination of rebounding and plant-based eating has brought South African health and fitness expert,...

FOOD … with love from Limpopo

Meet Kelly Fowlds – “Nothing beats the smell of cookies in the oven or onions sizzling in a pan!...

Wavelength

From humble beginnings a century ago, biofeedback devices are currently so technologically advanced that...

Rewilding the Soul

For everyone who has a sense of something missing, who wishes to make a difference in the world, nature...

The Elements and the Seasons

A Traditional Chinese Medicine (TCM) Perspective Traditional Chinese Medicine (TCM) is a fascinating,...

What is an End-of-Life Doula?

“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike,...

The Nutritional, Healing and Immune Boosting Benefits of Superfoods

Is it true that certain (super)foods have anti-ageing properties, have the power to improve our health...

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Passionate about Health?

How to Become a Health and Wellness Coach? Does the idea of helping others to improve their lifestyles...

Vibrational Nutrition

Quantum physics asserts that everything has a vibrational nature. Of course, this applies to the food...

Stuck in a State of Perpetual Burnout?

“Are you feeling exhausted and run down even though the year has just begun? You’re not alone. These...

Pangolins: Scales of Injustice

Pangolins have long been sustainably harvested by local communities for their meat and scales, but today...

Legacy of a Rain Queen

Nolwazi Rahlaga is a survivor of a car crash that killed both her parents. In Nelspruit, South Africa,...

Natural Anti-Inflammatories, for Pain Management

In accordance with our Law of Pain, the origin of all pain is inflammation and the inflammatory response....

Mental Health during Challenging, Uncertain Times

An ancient inner default mode of bias towards survival fear drives our stress reaction, which ultimately...

Important Monkey Business

Bambelela Wildlife Care The Bambelela Wildlife Care and Vervet Monkey Rehabilitation Facility is located20...

Nourishing You from the Inside Out

Mango Smoothie Bowl 1 serving 1 cup frozen mango½ cup coconut water¼ cup coconut cream1 scoop collagen...

Writing is medicine

It is an appropriate companion for any difficult change. Julia Cameron It is during times of adversity,...

The Shadow-Self

I think the shadow-self can be described in a number of ways by people who have different approaches...

Olde Worlde Science Meets Modern Healing

The five elements Much like life today, life in Shakespeare’s time was an intricate system where everything...

The Personal Odyssey of a Soul Called Raymond

“Why are we here? What is my purpose?” These fundamentally existential questions have vexed humankind...

Rejuvenate Your Body With Rooibos

Many claim that tea can help flush out toxins, enhance the immune function and boost energy levels, but...

The Crystal Touch

Crystals touch you in different ways. Have you ever noticed how children are drawn to crystals? Gently...

Africa, Gold & the Sun

The mystery around gold holds the key to many things on this planet: Why men fought battles and died,...

Dealing with trauma is like peeling an onion

Trauma is defined as the response to a deeply distressing or disturbing event that overwhelms an individual’s...

Brainspotting

Introducing Brainspotting Proven, Innovative Brain-Body Treatment of Trauma Most traditional therapies...

Healing the Natural Way

Phyto-Force is a very well-known brand in terms of herbal, particularly Western Herbal Medicine throughout...

From small bounces to GIANT LEAPS

Keith and Justine McFarlane discovered rebounding in 2002 when Keith studied Lymphology with Dr C Samuel...

Good Thoughts Promote Good Feelings

I stubbed my foot; I stubbed it so hard the pain increased until I couldn’t feel it anymore and...

Follow your Bliss

Sunshine, fresh air and wide open spaces You will never regret time spent at Umngazi Hotel & Spa...

‘The Brave Little African Girl’

‘The Brave Little African Girl’ by Thabitha Mathabatha is an insightful children’s book that sends readers...

Ask Heike

Dear HeikeI feel terribly stuck, drained and indecisive. Even though last year was rather challenging,...

How a Health Coach Can Transform Your Health

Living your healthiest life can be very difficult if you are not a trained expert. We live in the time...

A Miraculous Recovery

The efficacy of Reiki alongside chemotherapy The following article is based on the miraculous recovery...

Handing Acute Sensitivity

We have become very sensitive as the heart centre has opened. The problem is that some of us have become...

A Journey to Personal Wellness Becomes an Epic Adventure in Planetary Healing

“It was early hours of the morning of 9.8.2014 when I woke up in ICU. I find it quite ironic that it...

Understanding the Different Forms of CBD for Health and Wellness

There is growing awareness about the possible health and wellness benefits of CBD (cannabidiol) and the...